AFTERCARE ADVICE

After your treatment your body and mind will be relaxed. To gain maximum benefit from your treatment it is recommended you read and follow the aftercare advice.

  • Get plenty of rest you may feel tired.

  • Drink plenty of water to assist in the elimination of toxins from the body.

  •  Avoid alcohol for at least 24 hours after a massage as this is a detoxifying treatment and alcohol can have a dehydrating effect on the body.

  • Avoid spicy meals after treatment, light meals help natural healing and encourage detoxification.

  • Gentle and postural exercise can help with muscle tension as well as exercise that assist with mobility.

  • Yoga is a suitable gentle option.

  • Support your body well with a healthy diet and regular exercise.

 

Please note: This information is offered to help and support. It is not intended to be compulsory, comprehensive or replace medical advice.

 

If you have any questions at all, please do not hesitate to get in touch.

Thank you for visiting Kärlek Beauty :)